8/15/2023 0 Comments Cardio endurance meaning![]() In fact, a 2009 meta-analysis (Kodama et al.) reviewed results from 33 studies and a total of over 100’000 people to find that better levels of cardiovascular fitness are strongly associated with lower all-cause mortality. Higher levels of cardiovascular fitness are associated with improved health across a wide range of markers. Plus your blood bed becomes more adaptable to varying demands Why is cardiovascular fitness important?Ĭardiovascular fitness benefits us in a variety of different ways two of the biggest of which are health and sports performance.With that in mind, any type of training or intervention (aerobic or anaerobic) that improves these qualities will improve your cardiovascular fitness. Physiologically, this means that components of cardiovascular fitness include things like your heart rate, stroke volume, cardiac output and maximal oxygen consumption (VO2 Max). The science behind cardiovascular fitnessĬardiovascular fitness is impacted by the health and capability of both your heart and lungs. It’s a broad definition as cardiovascular fitness encompasses a wide range of physical adaptations. The best definition of cardiovascular fitness is as a measure of how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise. ![]() ![]() And examples of cardiovascular fitness training.Why is cardiovascular fitness so important?.The science behind cardiovascular fitness.Everyone talks about ‘doing cardio,’ but what actually is cardiovascular fitness? How do we test it? And how do we train for it? In this article we’re going to be answering exactly those questions, plus looking at… ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |